Preventing Jet Lag

One of the worst parts of air travel is handling jet lag. Jet lag is basically your bodys inability to adjust to the destinations time as it passes through multiple time zones. For the inexperienced traveler (and some experienced ones) it can put a cramp in your business or holiday plans especially if your trip is only a few days.

The main symptoms of jet lag are fatigue and tiredness. This can be accompanied by headaches, dizziness, muscle soreness, a feeling of sickness and odd eating patterns. Being tired while on your holiday, especially if youre planning on doing a lot of sightseeing or physical activity can make if difficult to have an enjoyable time.

To prevent jet lag you have to start before your trip. Ensure you are relaxed and stress free before you leave for the airport. Dont drink caffeinated drinks and while alcohol may relax you it also dehydrates which can contribute to jet lag. Also consider doing some light exercise such as yoga or running but nothing that will make your muscles sore. Exercising aids your bodys sleep patterns.

Once on your flight, try to make yourself as comfortable as possible. Consider accessories that will help you such as neck pillows and eye masks. Take off your shoes and get pillows and blankets before the plane takes off. Since dehydration contributes to jet lag, bring a large bottle of water. Drink lots of water even if you dont feel thirsty.

After take off, set your watch to the destination time. The rule of thumb is to sleep if its bed time at your destination and stay awake (or just take a small nap) if not. If you need to sleep consider taking a light sleep aid and if youre worried about missing the meal service then just let the cabin crew know to wake you. Again, avoid consuming alcohol. It may help you sleep but in the long run it will make jet lag worse. If you feel like a drink then just have one and drink extra water to keep hydrated. If youre awake, get out of your seat and do some simple stretches to reduce muscle tension.

Some travelers swear by Melatonin pills to prevent jet lag. Tests show that your bodys clock is influenced by the hormone Melatonin. It is secreted when your body is exposed to a lack of light so when its dark its like a natural sleeping pill. You can force this hormone by taking Melatonin pills which can be purchased over the counter at most drug stores.

Once you arrive at your destination adjust to the time as soon as possible. If you are tired in the middle of the day dont crash but take a small nap and then get to bed early. Sleeping during the middle of the day and staying awake at night will only prolong jet lag.

If you use these preventative tips you will arrive at your destination rested with minimal jet lag and ready to enjoy your trip.

The essayist Vince Paxton is especially passionate about things associated with Benidorm and Costa Blanca. You can have a look at his abstracts on Costa Blanca and Alicante over at http://www.alicante-spain.com/torrevieja.html

Preventing Depression In Elderly People
Although depression can occur in a person of any age, elderly people are more prone to depression owing to the lifestyle transition from a more active...

Preventing Drug Abuse or Addiction: What Parents Must Know to Immunize Their Kids
Chemical Addiction is mainly an adult disease with a childhood onset. Why an adult disease? Because of its progressive nature, addiction does not usua...

Drug Rehab and Dual Diagnosis Treatment For You
Dual Diagnosis Information Dual diagnosis means that a person has two different illnesses. They have a mental health or behavioral condition, and they...

P90X Chin Up Bar - Easy Installation
The P90X Chin Up Bar is a highly recommended piece of equipment. It's main use is to help develop your shoulders, back and arms. Installing it is actu...

Alcoholism Treatment Program - Discover What to Expect From Inpatient Treatment
If elected to enter into an inpatient alcoholism treatment program, you certainly have numerous questions. More than anything else, you likely are wo...

Developing a Fall Prevention Program - Three Steps to Fewer Falls
Did you know that each year one in three people over the age of sixty will experience a fall? Ouch! In this article, we will discuss a fall prevention...

General Safety for the Elderly
Members of the elderly population are often hospitalized for injuries that often lead to a necessary care or even death. Because of this, its importa...

Recover From Bankruptcy With a Mortgage Refinance Loan!
There are lenders in the market willing to refinance home loans for people who have gone through a bankruptcy. However, there are many things you need...

Is It Time to Request a Business Loan?
There are certain situations in the life of a company that require some sort of finance in order to be solved. The owner or owners do not always have ...

Starting a Business from Scratch with an Unsecured Loan
You surely wonder which type of loan you need, weather you qualify for a business loan or not, where you can get the loan that you need and how can yo...

Consolidate Your Debt With a Refinance Mortgage Loan
What are the benefits?Refinancing your home loan has many benefits. For starters, you can get a lower interest rate and thus a lower monthly payment. ...

Getting Ready For a Business Loan Application
Be tidy, organized and clearAll the documentation that is prepared by you needs to be printed with the same typography and in the same paper unless yo...

Six Sigma And Leadership Commitment
The Significance Of Leadership Commitment In A BusinessBy leadership here we don't mean only the top rung people. Usually people have a misconception ...

Refinance Your Mortgage Loan After Bankruptcy
Refinancing After Bankruptcy is PossibleRefinancing a home mortgage is probably one of the few financial transactions that someone who has gone throug...

Reducing Cycle Time For Six Sigma Projects
This is why every organization that aspires to achieve Six Sigma quality levels should devise effective plans and strategies that will help in achievi...