Depression Treatment with Natural Medicine

There are more commercials then ever for Depression. I am sure you can remember this line on TV, \"Who does Depression hurt? Everyone.\" Sadly, the commercial makes a good point, that Depression does hurt everyone. If you or someone you care about is dealing with Depression, then this article is for you.

Realizing that anyone can get Depression, makes this an important topic for anyone to learn more about. According to Depression.com, Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain, and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. These chemicals are called neurotransmitters.

Other causes may be your family history (Genetics), stress and trauma, negative outlook, serious medical condition, anxiety and other psychological disorders. When something bad happens, most people bounce right back, but there are others who sink into a world of darkness. No energy and just sleeping all the time.

Clinical depression is currently the leading cause of disability in North America as well as other countries, and is expected to become the second leading cause of disability worldwide (after heart disease) by the year 2020, according to the World Health Organization. The odds are not looking too good!

What are you going to do about your Depression? Is natural medicine a good alternative? These are some tough questions, but the natural way does sound like a good choice. One herb has been flying off of the shelves in nutrition stores all over the world. This popular herb is St. John\'s Wort and it may aid\r in dealing with mild to moderate depression.

Cathy Wong, ND, CNS, is a licensed naturopathic doctor and certified nutrition specialist has said that\r more methodologically rigorous studies of St. John\'s Wort for severe depression are needed. Until then, \r it may be prudent to limit its use to mild to moderate depression under the careful supervision of an \r appropriately trained health practitioner.

I have always been impressed with the studies on Omega-3 fatty acids, which Dr. Perricone and Dr. Andrew Weil fully support and use in their diets. Omega-3 fatty acids may help with the brain functioning in a Depressed person. Not to mention, Omega-3 fatty acids are said to be cancer fighters. The science of the future will hopefully shed some more light on these cancer fighting studies.

Joseph Hibbeln, M.D., a psychiatrist at the National Institute of Health, thinks omega-3\'s might explain \r why the rate of depression is rising in the United States. In a health-conscious push to rid our diets of \r saturated fats and cholesterol, Americans have been eating less red meat and eggs, two good sources of \r omega-3\'s. Furthermore, we have been switching to the polyunsaturated fats, such as corn, soybean, and sunflower oils, which are relatively low in omega-3\'s. The above excerpt is from the WebMD site.

If Omega-3\'s can help with Depression then you may need some salmon now! I list some companies at Herbal Remedy Online.net that have superior all-natural products. I have one company that has the best canned salmon I have ever tasted! Vitamin B-12, Vitamin B6 is said to be a marvelous mood enhancer. So, we have Omega-3\'s, SAM-e (increase levels of neurotransmitters), Folic Acid, 5-HTP (makes the neurotransmitter serotonin), reduce your intake of sweets(stevia is a good alternative), avoid alcohol and caffeine.

Researchers have observed that in places where fish features more prominently in the diet, the incidence of depression is lower states Maureen Williams, ND Healthnotes Newswire (September 20, 2007). Walking is an exercise that anyone can do and it is fun! You can go for a nature walk with friends or hike through a large cemetery. Omega-3\'s with the other supplements listed above and taking 30 minute walks everyday may bring some relief.

Disclaimer: The information provided in this article is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider before using any herbal products.

DeWayne H. Strickland is a researcher in the areas of alternative therapies. Find out how herbs can enhance your health and your love life at: http://www.herbal-remedy-online.net/st-johns-wort-herb-help-for-depression-improve-mood.html

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